Video Training → Quickfix - Total Cardio Kick

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  Quickfix - Total Cardio Kick | 297 MB
  English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps
  Genre: eLearning

  
  If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.
  
  -The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.
  -The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back.
  -The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.
  
  

  
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  Download from Hotfile
  http://hotfile.com/dl/81270618/a3e4947/CardioKick.part1.rar.html
  http://hotfile.com/dl/81270619/402fbe3/CardioKick.part2.rar.html
  
  Download from FileServe
  http://www.fileserve.com/file/BNUYkPK/CardioKick.part1.rar
  http://www.fileserve.com/file/yCstBDF/CardioKick.part2.rar