Video Training → Les Mills - Body Systems, BodyStep 62

   
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  Les Mills - Body Systems, BodyStep 62
  DX50 | English | 320x240 | AVI | 29.970 fps 206 kbps | MP3 56 kbps | 152 MB
  Genre: eLearning

  
  Description:
  BODY STEP - choreography, intensity, dance! To date, this is one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops vynoslivost.Danny multimedia CD is designed for trainers working on systems Les Mills - Body Systems in Latin America. Do not try to burn it to disk, this handbook is designed for use on your computer.
  

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