Video Training → 10 Minute Solution: Dance It Off & Tone It Up (DVDRip/2007)

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  10 Minute Solution: Dance It Off & Tone It Up (DVDRip/2007)
  English | 00:52:53 | DX50 | 672x512 | 29.97fps 1292 Kbps | MP3 192 Kbps 48.0khz | 562MB
  Genre: eLearning

  
  We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout.
  
  - SEXY SLIM DOWN:
  Burn off calories with these easyto learn moves that will have you looking slimmer and feeling more
  confident.
  - HIGH ENERGY FAT BURNER:
  Have a blast as you blast away fat with this high energy dance.
  - DANCER S ABS:
  Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
  - UPPER BODY TONE UP:
  Dancers always have gracefully sculpted upper bodies and great posture. In this
  segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
  - BUNS & THIGH SCULPT:
  Great legs are among the most noticeable traits about a dancer and they can be yours too! Add the
  toning band to ballet inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
  
  

  Screenshot:
  

  
  
  

  Download (Hotfile)
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