Video Training → Gray Cook - Secrets of The Hip and Knee

 
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  Gray Cook - Secrets of The Hip and Knee
  English | 720x480 | MPEG4 | 29.97fps 1343kbps | Mp3 128kbps | 765MB
  Genre: Video Training

  
  I need to limit my running"; "I don't squat anymore because...."; "My knees are shot". These are common complaints related to knee pain in the fitness and athletic world.
  Gray Cook, and Brett Jones reveal how to screen, and address the major contributing factor to hip and knee dysfunction. This 2-DVD set reveals a systematic approach to general screening, mobility/stability screening and corrective strategies that will lead you to return to effective exercise progressions.
  
  * Discover why the Knee commonly falls victim to weaknesses in other parts of the body.
  * Learn specific Screening and Assessment techniques for the hip and knee in order to identify weaknesses in the Kinetic Chain.
  * Know what Movement Prep Techniques to utilize when significant problems have been identified.
  * Learn Mobility and Stability Corrections designed to lay the foundation for proper movement patterns.
  * Discover techniques to create strength and power without losing efficient movement patterns.
  
  As one of the nation's most renowned physical therapists, as Reebok's first master coach, as a consultant to numerous professional teams and as an author of the landmark title Athletic Body in Balance, Gray Cook has immense theoretical and practical wisdom about what it takes to identify and correct these imbalances and blocks in the body.
  
  More info:
  _http://www.dragondoor.com/dv051.html
  
  

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