Video Training → BeachBody - Shakeology

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  BeachBody - Shakeology
  English | XviD 1320 Kbps | 720 x 400 23.976 fps | MP3 128 Kbps | 817 MB
  Genre: Video Training

  
  The Program
  Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced Eating Plan. It's that simple.
  You'll lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 1990 days1 dropped 10 pounds and two inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average .*
  The Workouts
  This set of two DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to, and don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.
  The 30
  The 1930 is a classic workout. It's a balanced combination of cardiovascular intervals-to burn calories-and time-tested strength moves that will tone your muscles and build your metabolism.
  The 50
  Your body will continue to progress on its path toward total wellness with The 50.
  As your body becomes stronger and more efficient, The 50 will accelerate your progress-your strength,
  cardiovascular fitness, and flexibility-in an easy-to-follow format.
  Level: Beg / Intermediate
  
  

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  Download from Hotfile:
  

  http://hotfile.com/dl/71226316/2a2dc54/BeachBody_Shakeology_2010.part1.rar.html
  http://hotfile.com/dl/71228008/634ae0a/BeachBody_Shakeology_2010.part2.rar.html
  http://hotfile.com/dl/71227808/613b21d/BeachBody_Shakeology_2010.part3.rar.html
  http://hotfile.com/dl/71227672/8e75af3/BeachBody_Shakeology_2010.part4.rar.html

  
  
  Download from Fileserve:
  

  http://www.fileserve.com/file/g3XvDsb
  http://www.fileserve.com/file/pEtyXt9
  http://www.fileserve.com/file/KhV7P6U
  http://www.fileserve.com/file/j9sUa5N

  
  
  Download from Filesonic:
  

  http://www.filesonic.com/file/22121873/BeachBody Shakeology 2010.part1.rar
  http://www.filesonic.com/file/22122323/BeachBody Shakeology 2010.part2.rar
  http://www.filesonic.com/file/22121979/BeachBody Shakeology 2010.part3.rar
  http://www.filesonic.com/file/22121739/BeachBody Shakeology 2010.part4.rar